Origin of the Phrase ‘Square Meal’

wooden square plate or trencher

Today, we use the phrase ‘square meal’ to refer to a full, balanced meal. We might say, “Boy, I’m full. That was a square meal” or “I’m hungry, let’s find a place we can get a square meal.” It basically means a good and filling meal. One good meal is called a square meal but we also … Read more

The History and Science of Allspice: From John Ray to the Global Pantry

whole dried allspice, close-up view

Allspice is the dried unripened fruit of an evergreen plant in the Myrtle family called Pimienta dioca. It is commonly called the pimento tree. The tree is indigenous to Central America and grows from Southern Mexico to Panama and throughout the Caribbean. Other names for the spice is Jamaican pepper, clove pepper, pimento, and English spice. Although dried allspice … Read more