The Real “Food Coma” Science: How Big Meals Hijack Your Brain via LNAAs
I recently stumbled across a “dubious food fact” claiming that the tryptophan in bananas makes them a natural sleep aid. It’s a classic example of loading a distraction on top of a distraction. Most people already believe the “Thanksgiving Turkey” myth, that turkey is so packed with tryptophan it acts like a sedative. Adding bananas … Read more





