Lemons Contain more Sugar than Strawberries?

No, lemons do not contain more sugar than strawberries. Despite a persistent viral internet myth claiming that a lemon is “70% sugar” while a strawberry is only “40%,” official nutritional data reveals the exact opposite. According to the USDA Food Composition database, a 100-gram serving of fresh strawberries contains approximately 4.9 grams of simple sugars, … Read more

Fresh vs. Dry Pasta: Is Fresh Superior?

No, fresh vs. dry pasta is not a battle where ‘fresh’ always wins. This myth is repeated ad nauseum in cookbooks, articles, and of course, on Food TV. It probably stems from two related sources. First, it comes the granddaddy myth, or assumption, that anything fresh is always better than anything not fresh, whether dried … Read more