The Michael Pollan Fallacy: Why the ‘Unpronounceable’ Food Rule is Scientifically Hollow

We’ve all heard the advice: “Don’t eat anything with more than five ingredients” or “If you can’t pronounce it, don’t eat it.” It’s a comforting rule of thumb popularized by food thinkers like Michael Pollan, designed to steer us away from ultra-processed “chemical soups” and back toward the orchard. But if we applied that same logic to nature, we would … Read more

FD&C Red No. 40: Allura Red AC

FD&C Red No. 40 is the workhorse of the food industry, providing a vibrant, warm red-to-orange hue. Because of its high stability and low cost, it has largely replaced older red dyes like Red No. 2 and Red No. 3 in most processed foods. Quick Facts: Red No. 40 at a Glance Attribute Detail Common … Read more

FD&C Green No. 3: Fast Green FCF

FD&C Green No. 3, also known as Fast Green FCF, is a synthetic sea-green dye. While it is one of the seven primary dyes allowed for general use in the U.S., it is actually one of the least used in the industry because it is quite expensive to produce and has a very specific “minty” … Read more

Is Margarine Really One Molecule Away From Plastic?

If you’ve spent any time on social media, you’ve likely seen the terrifying warning: “Margarine is but ONE MOLECULE away from being PLASTIC!” It’s a claim designed to make you toss your tub straight into the trash. But before you swear off spreads forever, let’s talk about the actual science. While it sounds scientifically sophisticated, … Read more